WELL BIENG AT THE RELAIS
Wellness Fitness Classes
Discover a new era of well-being and fitness at Hôtel Le Relais du Vigneron, where the luxury of relaxation meets the exhilaration of exercise. Immerse yourself in a world where every fitness session becomes a revitalizing experience, and every moment of relaxation is an invitation to deep tranquility. Whether you are a dedicated wellness fitness enthusiast or a curious novice, our innovative program provides you with the keys to achieving a perfect balance of body and mind. Welcome to a sanctuary dedicated to your well-being, where each day is an opportunity to rejuvenate and reinvent yourself.
September 2024 Calendar
The calendar for the month ahead will be posted online 15 days before its start.
Nos Formules
1 séance : 22 euros
5 séances : 100 euros
10 séances : 200 euros
A disposition
Serviettes
Snacks
Boissons détox
Yoga
Yoga, originating from ancient India, harmonizes body and mind through postures, breathing exercises, meditation, and relaxation. It improves flexibility, strength, balance, overall well-being, and reduces stress.
HIT Yoga
HIT Yoga (High-Intensity Interval Training Yoga) combines traditional yoga with intense cardiovascular exercises. It strengthens muscles, improves endurance, flexibility, and balance, while providing the calming effects of yoga.
Gentle Gym
Gentle exercise, suited for seniors, beginners, or those with mobility issues, uses slow and controlled movements to improve flexibility, balance, coordination, and muscle strength without overexerting the body.
Meditation
Relaxation
Meditation/relaxation, aiming to achieve calm and mental clarity, uses breathing techniques, concentration, and muscle relaxation to reduce stress, improve self-awareness, and promote inner peace and overall well-being.
Body Balance
Body Balance, combining yoga, tai chi, and pilates, enhances strength, flexibility, balance, and mental relaxation. It harmonizes body and mind through fluid movements, controlled breathing, and concentration, targeting various muscle groups.
Pilates
Pilates, created by Joseph Pilates in the early 20th century, strengthens deep muscles, improves posture, increases flexibility, and develops coordination through controlled movements and breathing techniques.
Our Teachers
Anne Laure
Danse teacher
She graduated as a state-certified dance teacher in 1999 from the Conservatoire de Rouen (76) and has nurtured a passion for dance since the age of 4. She transformed this passion into a profession to share her love of dance with both adults and children. Her career has also enabled her to teach step, Pilates, gentle gymnastics, and Body Balance.
Julie
Yoga teacher
She completed a unique training in dynamic yoga with an international RYT 200 certification from Yoga Alliance, along with additional modules in yin, vinyasa, children’s yoga, and anatomy, which allowed her to diversify her practice. She discovered yoga at the beginning of her nursing studies. After exploring many courses, she finally found the style of yoga that suited her.
SPA Area Under Renovation
Please note that our SPA and relaxation area is currently undergoing renovation. See you in 2026.
Need more information?
Would you like to know more about our rooms? Do not hesitate to contact us !